My workout schedule for week 4* looks something like this: I do have two baby carriers that I use as an option when he wants to be close to me. There is a ton of dancing and giggles even if the workout wasn’t 100% on point. I’m making progress when my feet are moving! Check out the video below from the workout Wild Goose Chase. I always make sure that my baby is safe (head supported) in my arms when I am doing the workout with him. Squats are always one of my go to moves for substituting one move for another. ![]() I improvised some of the moves in the workouts so that I could have my little man on my hip. My kids joined me more than usual this week and that is OK. ![]() Cold is finally leaving my body and my energy levels are back to normal! This mommy doesn’t miss out on her “ME” time even when sick. I felt much better in week 3 than week 2. ![]() I would like to take time right now to reflect on week 3 as well as share my workout and nutrition plan for week 4 with you. Week 3 is complete and week 4 of Country Heat starts tomorrow! Follow me on my Facebook (fb.com/) and Instagram (MelissaBrown66) for daily pictures and videos.
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